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To manage white gum conditions at home, a person can: brush teeth twice daily floss once a day use an alcohol-free mouth rinse at least once a day clean the tongue with a tongue scraper to remove bacteria and food particles avoid oral products that contain sodium lauryl sulphate (SLS), which can irritate the sensitive mouth tissues take over-the-counter (OTC) pain relievers if necessary rinse the mouth with a salt-water mixture to relieve pain and inflammation use a soft or medium toothbrush to avoid irritating the gums eat a balanced diet reduce sugar and alcohol consumption quit using tobacco products see a dentist at least twice yearly manage chronic health conditions by following the prescribed treatment plan The outlook for white gums varies depending on the underlying cause, the health of the individual, and the treatments used

You might think nicotine gum or patches are only for smokers, but experts say they can also be hugely useful if youre quitting vaping

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