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Smokefree.gov offers a range of tools to help you map out your quit plan, as well as helpful tips if you slip (dont be hard on yourself slips are common)

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Misunderstandings About Nicotine A common belief, even in the medical profession, is that nicotine causes cancer

"Tobacco use continues to be one of Canada's most significant public health problems, and is the country's leading preventable cause of disease and premature death in Canada," Public Services Minister Jean-Yves Duclos has previously said

If you experience severe side effects, a sudden worsening of symptoms, or thoughts of harming yourself or others, call 911 immediately in the United States or seek urgent medical care