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Often seen as one of the hardest ways to quit, we look at the pros and cons of going cold turkey and offer some alternative ways to quit your habit

What you can control is two things: the cues you broadcast, and the number of mosquitoes around you

Quitting can help reverse some of the damage caused by tobacco use and greatly reduce cancer risk

10.1111/j.1526-4610.2006.00534.x Rozen TD, Fishman RS: Cluster headache in the United States of America: demographics, clinical characteristics, triggers, suicidality, and personal burden

'Concentrating your smoking into one evening or having just a single cigarette a day still poses a serious risk to your health.' Sophia Lowes, senior health information manager at Cancer Research UK (CRUK) added that when even when the occasional cigarette binge was averaged out over a longer period, social smokers were still at risk of an early grave