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Some studies suggest that creatine supplementation may alter gut microbiota composition or influence gastrointestinal motility, potentially affecting conditions such as chronic diarrhea and constipation ( Given the limited research on the relationship between creatine and chronic gastrointestinal diseases, this study utilizes data from the National Health and Nutrition Examination Survey (NHANES) to explore the association between 2-day average dietary creatine intake and the risk of chronic diarrhea and constipation in United States adults aged 20 and older

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Additionally, it contains cancer-causing chemicals and heavy metals like nickel, tin and lead

These are the easiest to remove and can be lifted by covering the area with a rag saturated with bleach for about an hour, then scrubbing