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bottom quartile: OR 1.16

Consuming too much fish oil may result in low blood pressure, acid reflux, diarrhea, headaches, a fishy smell, and, in some individuals, an increased risk of atrial fibrillation (heart arrhythmia)

Glutathione lightens skin by inhibiting the tyrosinase enzyme, which is essential for melanin biosynthesis, and by shifting production from darker eumelanin to lighter pheomelanin

KPV (LysineProlineValine): A naturally occurring tripeptide derived from -Melanocyte-stimulating hormone (-MSH), widely investigated in scientific studies examining anti-inflammatory pathways, immune modulation, and cell signalling mechanisms (Wikipedia: Alpha-Melanocyte-Stimulating Hormone)