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Thats because nicotine stimulates and crashes you in quick cycles, and over time, those cycles build into dependency

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Another option is nicotine-free medicines, which can help you quit smoking by blocking the effects of nicotine in your brain, making smoking feel less enjoyable

A higher nationwide smoking age would save lives A 2015 report from the Institute of Medicine (IOM) found that raising the smoking age to 21 could prevent approximately 223,000 premature deaths among Americans born between 2000 and 2019