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[24] Dual use may be an increased risk to a smoker who continues to use even a minimal amount of traditional cigarettes, rather than quitting

PubMed Miot, et al

It provided them with an extra thing to do, which may have put them off quitting altogether." Even though more people in the study said they preferred the idea of quitting gradually than abruptly, individuals were still more likely to stop for good in the abrupt group

Smoking interferes with certain chemicals in the brain

In simple terms this means that its the smoke that kills not the nicotine so by heating [like an e-cigarette] and not burning [like a normal cigarette] theres far less harm