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The air that contained smoke had larger amounts of particulate matter, which leads to poorer AQI (air quality index) which has adverse effects on the environment and human health(Managing Air Quality- Air Pollutant Types)

Talk with your doctor about prescription and over-the-counter medications designed to help with smoking cessation

Stained Teeth Smoking exposes your teeth to both tobacco and nicotine which can make your teeth turn yellow in a very short time and brown after years of smoking

Additionally, numerous online resources, including the Olympic Behavioral Health website, offer valuable information about treatment options, support groups, and coping strategies