does tobacco affect sleep

does tobacco affect sleep How Smoking Affects Apnea and CPAP Use Is There a Link Between

Name: does tobacco affect sleep How Smoking Affects Apnea and CPAP Use Is There a Link Between
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2014 Jun;9(1):3138

Key points about nicotine and sleep Nicotine is in cigarettes, some vaping liquids or e-cigarettes and nicotine replacement therapy (NRT)

They include: Maintaining a bedtime routine Avoiding caffeine and/or alcohol at least six hours before bedtime Turn off your devices to not get distracted by screens while trying to fall asleep Not Sure if You Have Sleep Apnea