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Even if you only spend $5 on a pack of cigarettes, smoking one pack of cigarettes per day equates to more than $1,800 per year

Furthermore, addiction exacerbates anxiety and depression, which Colby said is concerning for college-age students, who have a higher prevalence of mental health challenges than the general population. When an individual consumes more nicotine, more nicotinic receptors are created in the brain so that the body can process more of the drug, Colby explained

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Quitting smoking also provides a sense of personal accomplishment

To convert, divide the number of cigarettes smoked per day by 20