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The sooner you quit, the greater your chances of slowing further damage and allowing your lungs to begin healing

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Exercise is good for your body, including your sperm A very important factor is to STOP SMOKING "Understanding the detrimental effects of smoking on male fertility emphasizes the importance of making healthier lifestyle choices for reproductive well-being." Reference: Smoking Induces a Decline in Semen Quality and the Activation of Stress Response Pathways in Sperm - ( Source-Medindia

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Repeat these steps every day or every other day