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Muscles that indoor cycling works are the quadriceps, hamstrings, gluteus maximus, calf muscles (soleus and gastrocnemius), hip flexors, along with core muscles (erector spinae, obliques, rectus abdominis, transverse abdominis), and to a lesser extent, the upper body muscles like the shoulders, arms, and upper back

Being in good hands can make your recovery smoother and less stressful

The now 51-year-old author said, "The muso I dated in my teens

Do not drive or operate machinery after using cannabis

Whether someone smokes or drinks alcohol, doing it excessively will eventually lead to serious health problems and illness