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Courage to Quit (CTQ), a group-based approach to smoking cessation, helps patients like you overcome tobacco addiction and quit smoking for good

PMID 31504663

If you're experiencing unwanted digestive effects from your current nicotine product, consider: Reducing nicotine strength (try 3mg ZYN instead of 6mg) Switching to a slower-release product like nicotine gum Using nicotine-free alternatives to maintain the oral habit Gradually reducing usage to allow your digestive system to readjust For more information on the differences between various products, check out our comparisons of ZYN vs

Our Canvas Prints are professionally and carefully mounted on a 16 mm thick Nordic pinewood frame