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Shock is a love

New York: Putnam

If that doesnt work, it releases toxins

In summary All forms of nicotine consumption are bad for sleep Smoking can make respiratory issues that affect sleep worse The best thing to do is stop using any form of nicotine, but this can be hard Exercise, nicotine patches and CBTi may be able to help if youre keen to quit smoking and cut out nicotine If youre having a hard time quitting smoking, and are finding that youre losing sleep over it, the Sleepstation team may be able to help

However, its important to remember that managing IBS involves a combination of lifestyle adjustments, and no single solution, such as switching to vaping, will cure the condition entirely