Each bottle contains 30 servings, so the per-serving dosing breaks down thusly: 150mg CBN + 450mg CBD: 5mg CBN and 15mg CBD per serving 300mg CBN + 900mg CBD: 10mg CBN and 30mg CBD per serving We specifically recommend the second, stronger option because its CBD dosing aligns with clinical studies.38 39 The CBN may be half of what has been deemed effective in research,29 but because were dealing with a tincture, the dose can more easily be titrated upward, at least as long as you can tolerate a larger amount of CBD
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For the rest, I varied the speed of the fan to maintain the temperature at 23 C
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