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February 13, 2005

Right, and so none of these were perfect solutions

Exercise boosts feel-good chemicals in the brain called endorphins, which act as natural painkillers to help with period pain and boost mood, says Kecia Gaither, MD, a double board-certified OB-GYN and maternal-fetal medicine physician and Director of Perinatal Services/Maternal Fetal Medicine at NYC Health + Hospitals/Lincoln in the Bronx

It's a good thing I didn't extend the experiment too much longer, though, since I've probably already exceeded my recommended weekly (or monthly) allowance of convenience foods

See a doctor immediately if you experience any of those symptoms