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According to Professor Bernd Mayer of the Department of Pharmacology and Toxicology at Karl-Franzens University Graz (Austria), Smoking a cigarette results in uptake of approximately 2 mg of nicotine and gives rise to mean arterial plasma concentrations of about 0.03 mg/L (30 ng/mL). Mayer is a known expert on nicotine, but other researchers have slightly different answers

15 years: Risk of coronary heart disease returns to the same as a non-smokers

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The most challenging phase of withdrawal occurs during the first 3-5 days, with a slow advancement in physical and emotional symptoms thereafter

Electronic cigarettes have not been scientifically proven to be safe either