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Some say you should abstain from both smoking and drinking alcohol for at least 72 hours

Although Hispanics are less likely than non-Hispanics to be current smokers, Hispanic smokers are less likely to quit

doi: 10.1056/NEJMsa060185

As a result, the body may struggle to effectively remove other harmful substances

Regular exercise such as walking for 30 minutes every day also does wonders for lowering those bad cholesterol numbers whilst stress reduction activities like yoga or meditation further contribute towards maintaining good overall health