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In all, I had 51 cigarettes last week in what I am calling a "dry-run." That's much better than the 200 or so that I had smoked the previous week
2nd take a look at times when smoking is a habit like after eating or driving and begin to do something other thatn smoke or to delay the smoke ie after eating go brush your teeth and add time between eating and smoking.When driving get a little stress ball and use it to keep your hands busy but not both at the same time LOL 3rd start to exercise i have started walking when i'm feeling stressed and doing some deep breathing exercises then later will have a smoke
In Mexico and Central America people in the 9th century smoked reeds
The strangest thing about her addiction is that she doesnt even smoke
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