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Experienced individuals (10-12mg): If youve been a regular smoker or are already familiar with stronger pouches, this range offers a more intense experience

Local forms of tobacco, such as bidis, can be more challenging to regulate, with bidi industry lobbying groups showing considerable capacity to delay and weaken graphic health warning legislation

The answer isnt just use fewer cigarettes. Its to pre-assign a pouch to the moments when you know the urge will hit

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