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To manage sore cycling muscles, one should incorporate rest and recovery, stretching, heat and cold therapy, foam rolling or massage, hydration and nutrition, over-the-counter pain relief, low-impact cross-training, and review cycling technique and bike fit

Sugary foods will give you a short burst of energy but can also create other health problems, such as weight gain and high blood pressure (14)

Theres a special kind of horror that comes with realizing youve been running your air purifier with a plastic-wrapped HEPA filter

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Disposing of e-cigarette waste in an environmentally safe and friendly way is a growing problem, especially given the rise of single-use and disposable e-cigarettes