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Effective Ways to Quit Smoking - Strong motivation and clear reasons for quitting Behavioral counseling and support groups Nicotine replacement therapy (NRT) gums, patches, lozenges Medications as advised by a doctor Avoiding triggers like alcohol and stress situations Regular exercise and healthy diet Professional guidance from pulmonologist significantly increases quit success rates

August 3rd and August 12th

JAMA 315 , 6876 (2016)

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Supported by family and friends, he commenced crafting made-to-measure pieces, fashioning a sideline into a burgeoning enterprise