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Participants who used e-cigarettes also completed a separate questionnaire assessing their degree of nicotine dependence

Of course, on balance, smoking is one of the worst things you can do for your health.

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While the number of nicotine from a cigarette stick is low, the speed rate of nicotine delivery through smoking is significantly high

In this blog post, we'll guide you through the basics of e-cigarette vapour, from understanding how to vape to mastering the main inhale techniques