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Best for: Budget-constrained caregivers who would otherwise not supplement at all

animal liver and kidneys, clams, sardines, beef, tuna, salmon, milk, yogurt, and cheese

Some doctors may even prescribe B12 injections to prevent deficiencies before they start (especially if your bloodwork's numbers are on the low side).If you suffer from anemia or a B12 deficiency, you may need B12 as a treatment

Anyone cleared for vitamin B12 shots shouldnt have much to worry about, making injections one of the best ways to ensure your body has all the vitamin B12 it needs for cellular reproduction and other critical tasks

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