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Surgical Technique: The size of the opening created for the stoma and whether it passes through the rectus abdominis muscle can impact hernia risk

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Over-the-counter (OTC) medications such as paracetamol and ibuprofen can help relieve the pain, although taking these too frequently may cause medication overuse headaches, making you feel worse

Researchers should document baseline measurements before starting a protocol, track relevant metrics at regular intervals, and note any side effects or unexpected responses