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Retrieved 27 February 2017

For optimal results, consider using a humidor

Anandamide is the neurotransmitter most disrupted by nicotine addiction

So, simply comparing vaping to smoking, vaping is obviously healthier and insofar as vaping can help smokers stop smoking, vaping is a net positive for public health

Vaping may not involve the inhalation of smoke, but may deliver more powerful stimulant effects than smoked nicotine, disrupting sleep even further. Martin Reed, a certified clinical sleep health educator and founder of Insomnia Coach, says the best way to prohibit nicotine, alcohol, or caffeine from interrupting your sleep is to avoid those substances close to bedtime