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Simple breathing exercises, meditation, progressive muscle relaxation, or guided imagery before bed can slow the nervous system down and reduce the urge for a bedtime cigarette. Many people find that even five minutes of focused breathing lowers heart rate and quiets intrusive thoughts

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Authors contributions PNL and BAF planned the study, AJT carried out the literature search, KJC extracted and entered the data which were checked by BAF

For adults seeking smoking cessation, switching from regular cigarettes to vape products is often seen as a step forward