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The figure illustrates that individual agency is embedded in a context and performed using a physical body

Acknowledging them is the first step toward managing them

Underlying health conditions: If you have health conditions that may be contributing to your insomnia, such as anxiety or depression, seeking professional help can address both the insomnia and the underlying condition

Demographic characteristics included respondents sex, age, education level, and current occupation

2 While knowledge of the negative health effects of tobacco use can be helpful on the path to quitting smoking, its also important to be aware that many people who smoke do not quit for good on their first attempt and need several tries before they succeed