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Heres what to prioritise: Also include plenty of prebiotic fibres from oats, bananas, pears, legumes, and veggies, which feed beneficial bacteria and support production of short-chain fatty acids like butyrate, known to calm gut and brain inflammation (18)

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Rheumatoid Arthritis Serbian researchers examined the relationship between oxidative stress, free-radical activity, and rheumatoid arthritis (RA)

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