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If you are not ready to quit but want to minimize harm, look for cigarettes that: Contain natural tobacco leaves without synthetic additives

This wont take long

6) Replace an activity that allows you to smoke with a new, healthy habit start a quitting smoking walking group at work for lunchtime, where you all go for a walk and hold each other accountable

Ostuzzi G, Mazzi MA, Terlizzi S, Bertolini F, Aguglia A, Bartoli F, Bortolaso P, Callegari C, Caroleo M, Carr G, Corbo M, DAgostino A, Gastaldon C, Lucii C, Magliocco F, Martinotti G, Nos M, Ostinelli EG, Papola D, Piccinelli MP, Piccoli A, Purgato M, Tabacchi T, Turrini G, Ruggeri M, Barbui C, STAR Network Investigators

You can put either end into your mouth if you are smoking filterless cigarettes