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Nicotine can delay the onset of sleep, reduce the duration of deep sleep, and make it harder to achieve restorative rest

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Nicotine is a stimulant that relaxes upper airway muscles, narrowing the airway and making it difficult to stay asleep

The No matter how much a person smokes or for how long, giving up is one of the best things they can do to improving overall health and quality of life reducing the risk of early death, adding up to 10 years to life expectancy reducing the risk of a range of health problems reducing the risk of cancer improving outcomes if they already have coronary heart disease or COPD improving health during pregnancy and fetal health Optum Perks is owned by RVO Health