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The cilia in the lungs (the delicate, hair-like cells inside the lungs) will have started to recover from the damage cigarette smoke took on them

Short term exposure to tobacco smoke also has a measurable effect on the heart in non-smokers

If your symptoms dont go away, or even worsen, seek medical help

If full cessation is not immediate, moving from smoking to an NRT strategy is far kinder to the lips while you work toward quitting

"Lift" is, well, lifting the stardust speckles and moaning glide-guitars of "To Here Knows When," and once again cutting it dangerously close to the identical chord progression of the source material