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There are various benefits of quitting smoking, here are some of the most feel-good ones motivating you to take the step now: Lower risk of diabetes Increased life expectancy Boost working of blood vessels Food tastes delicious than ever before Your taste & smell return backs to normal Rarely gets tired or exhausted easily Better hygiene and smell No more discolouration of teeth and fingernails Quit smoking now and save yourself from future ailments

Results Most adolescents ( n = 16) were non-smokers (had never tried cigarettes), five were ever-smokers (had tried cigarettes but had not smoked within the past 30 days), and three were current smokers (smoked within the past 30 days, Table 1)

Just to give you an idea of the difference, here is a before and after

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