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The brain learns to associate these new cues with calm, not craving

Watch the Clock In the week leading up to your quit date, begin to break your habit by smoking by the clock instead of by situation

In the past year or so (pandemic times), have you had so much on your mind that you forgot something important to you

Domenico Papageorgiou, 16, London Caught Covid in March, developed parosmia in August Ginger lemongrass chai (tea) in the morning, coffee in the afternoons, the familiar smell of my dog - these have been the little joys of life for me

I reached one of the tucked-in tea shops and ordered tea and cigarettes