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That study raised the possibility that oral beta-carotene supplements might actually have harmful effects in smokers and might increase lung cancer rates.46 A newer study117 also has documented the possible adverse effects of oral beta-carotene on lung cancer
The study also revealed at least 5 distinct processes of DNA damage due to cigarette smoking
Some of the chemicals found in tobacco smoke include: Ammonia Arsenic Benzene Carbon monoxide Formaldehyde Hydrogen cyanide Lead Nicotine Polycyclic aromatic hydrocarbons (PAHs) Radioactive elements, like polonium-210 Tobacco-specific nitrosamines (TSNAs) Many of these dangerous chemicals can cause cancer
Factors that influence remaining risk: Duration of Use: How many years you used tobacco
Your motivation should be life and others, not abstinence itself, it's just a tool (and for many the keystone habit, many times abstinence from "lower addictions" like social media)
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