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For more information about lowering your nicotine take a look at our article How To Lower Your Nicotine Strength When Vaping

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Whilst keeping your fingers gripped (gently) around the filter begin to roll the cigarette between your thumbs and middle fingers, slowly starting to shape the cigarette, carefully compress the tobacco into a cylindrical shape, working your way up and down the cigarette with the hand not on the filter

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Other people reported more serious issues with marijuana use