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Coping with nicotine withdrawal symptoms Common nicotine withdrawal symptoms include: Cigarette cravings Irritability, frustration, or anger Anxiety or nervousness Difficulty concentrating Restlessness Increased appetite Headaches Insomnia Tremors Increased coughing Fatigue Constipation or upset stomach Depression Decreased heart rate Manage cigarette cravings Distract yourself : Engage in an activity that keeps your mind off smoking

After a few days, your body will begin to experience withdrawal symptoms due to the lack of nicotine in a body that has become used to it

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Get the right implements A good joint will smoke evenly and allow for enough airflow to carry every taste note into your mouth with each drag