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Whoever it was had not only made the drop but was still on his feet, and flying

You should drink water to avoid dehydration, but you should avoid all other beverages

Successful quitters tend to have one thing in common: Most of them tried to quit many times before succeeding

Let's be honest: quitting smoking usually does make you fatter There's no use in sugar-coating the truth: Nicotine is an appetite suppressant , and smoking prevents weight gain

Few studies have investigated whether the impact of smoking reduction and cessation on lung cancer risk differs between females and males, especially in smokers using less than 30 pack-years [50]