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Here are some remedies to smooth your transition and support respiratory health Quit smoking gradually and make and but make sure you reach the stage of complete distance

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Source: Centers for Disease Control and Prevention, Current Trends Reasons for Tobacco Use and Symptoms of Nicotine Withdrawal Among Adolescent and Young Adult Tobacco Users -- United States, 1993 , MMWR, 43(41);745-750, October 21, 1994 Public Domain Table of Contents (TOC) Article: Current Trends Reasons for Tobacco Use and Symptoms of Nicotine Withdrawal Among Adolescent and Young Adult Tobacco Users -- United States, 1993 Editorial Note Tables References Cigarettes and other forms of tobacco are addictive because of the presence of nicotine )