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The gateway effect of e-cigarettes

Smoking any plant material can irritate the lungs due to combustion byproducts

For the millions of smokers who use vaping as an alternative to smoking, the mild side effects associated with vaping should be considered in the context of the well-established hazards of smoking cigarettes

As explained in NCIs Tobacco Control Monograph 21, The Economics of Tobacco Use and Tobacco Control, published in 2016 in collaboration with WHO, Tobacco control policies, such as increased taxation, anti-smoking media campaigns, and comprehensive smoke-free policies, increase the demand for tobacco dependence treatment and the rates of subsequent cessation. Research conducted over many decades and in many countries has established that significant increases in the excise tax and price of tobacco products is the single most consistently effective tool for reducing tobacco use

Other ways to manage it are through deep breaths, drinking water, delaying the craving for a few minutes in hopes it will pass and distract yourself with something else