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Abdene Weya Kaso, Arsi University, Ethiopia Updates Copyright 2023 Zenebe, Alemu, Muche and Debela

Professor Robert Beaglehorn, the chair of ASH Australia, highlighted the importance of media and education campaigns to encourage smoking cessation, as well as supporting people looking to switch to less harmful nicotine tobacco products

Instead of smoking, you can try: replacing a cigarette with chewing gum or hard candy keeping your hand busy by squeezing a stress ball or writing in a journal changing your routine, such as having coffee at a different time Emotional triggers Intense emotions commonly trigger the desire to smoke

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