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While most withdrawal symptoms subside within a few weeks, some people may experience them for months or even years after quitting smoking

Effects of smoking also include dry mouth

Instead of smoking, you can try: replacing a cigarette with chewing gum or hard candy keeping your hand busy by squeezing a stress ball or writing in a journal changing your routine, such as having coffee at a different time Emotional triggers Intense emotions commonly trigger the desire to smoke

FAQ: Finding the Best Menthol Cigarette Alternatives for Healthier Choices Q1: Why were menthol cigarettes banned in the UK