However, this product isnt ideal for folks who want resveratrol included
Anyone can be affected, but some groups are more at risk: Vegetarians and vegans, since B12 mainly comes from animal products Older adults, as absorption gets harder with age People with digestive issues like Crohns or coeliac disease Those taking certain medications, such as long-term metformin or stomach acid reducers People with pernicious anaemia, an autoimmune condition that stops you from absorbing B12 If you fit into one of these categories and notice symptoms, its worth getting your levels checked
Furthermore, iodine excess during pregnancy was found to be linked to a significant increase in the occurrence of adverse mother and fetus outcomes, including eclampsia, umbilical cord wrapping around the neck, abnormal blood glucose and lipid levels (85)
If constipation becomes problematic, a magnesium supplement can be helpful
Alternative B12 Delivery Methods: Oral and Sublingual Dosing There are other ways to get vitamin B12, like oral and sublingual methods