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Why where you get your B12 still matters A B12 shot is simple but simple isnt the same as skip the medicine. The value is in the judgment around it: Choosing the right form (we favor bioactive methylcobalamin ), setting a sensible loading-then-maintenance schedule, screening your medications and diet, and recognizing when your symptoms point to something a vitamin wont fix

Tingling and numbness : B12 is essential for nerve function

For the research community this means that clinical doses and durations are not validated , most of todays research protocols rely on animal models and hypothetical extrapolations

This disorder may need to be treated with an injection of Cyanocobalamine

[2] If symptoms are severe or persistent, it's important to discuss them with your healthcare professional