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The B12 in your compounded formulation should keep serum B12 levels adequate in most cases, but "most cases" is not "all cases." Verify with bloodwork rather than assuming

The solution is to determine your actual concentration (10mg divided by actual mL added) and use the unit conversion formula (dose in mg / concentration in mg per mL x 100) to recalculate your correct draw volume

Neither is FDA-approved

As far as the time of day thats best to take a vitamin D supplement, there isnt any research that says morning or night is better

Some Vitamin B12 injections may contain dairy products or be manufactured in facilities that also process dairy products