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Feel the Benefits Frequently asked questions B12 is an essential vitamin that helps boost metabolism, enhance energy, and improve mood

For this reason, its even more important as we age to talk to a doctor about whether or not our bodies are absorbing the vitamins we need

Consistency matters significantlymissing doses allows levels to drop

The breastfed infant is not exposed to excessive vitamin B 12 in such cases, and their vitamin B 12 status should improve if it was previously inadequate

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