b12 injection vs pills vs. Oral Supplements: Which One Do You Actually Need? – ELLEMES Medical Spa can you get too much

Results can be affected by the timing of the test, your diet, your supplements and medications and even the specific lab method that is used

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Look for methylated B12 (methylcobalamin), hydroxocobalamin, adenosylcobalamin or a supplement with a combination of these forms.* *A note on cyanocobalamin: Cyanocobalamin is the most commonly used form of B12 in supplements, however it is of questionable safety

doi:10.1001/archpedi.160.9.933

In addition, oral supplementation is associated with significant cost savings, no side effects and increased compliance, compared to intramuscular injections