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"Dietary Reference Intakes for Japanese 2010: Water-Soluble Vitamins" Journal of Nutritional Science and Vitaminology 2013(59):S67S82

The damage happens in deep sleep: alcohol cuts slow-wave sleep, and slow-wave sleep is when the biggest growth hormone pulse of the day occurs

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dating back to 1988 and published in the journal FEBS Letters suggests that the Gly-His-Lys in Pal-GHK is a fragment produced during the hydrolysis of collagen