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[DOI] [PMC free article] [PubMed] [Google Scholar] 195.Neschen S, Morino K, Hammond LE, Zhang D, Liu ZX, Romanelli AJ, et al

As a Medical consultant , a leading nutrition expert notes , Vitamin B12 deficiency can have serious health consequences, especially for older adults and those following a plant-based diet. When Oral Supplements Arent Enough Oral supplements work for many, but not all

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It includes thiamine (Vitamin B1), which helps with energy and brain health, mainly for those with neurological issues

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