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Lekounoungou, S

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A systematic review published in Nutritional Neuroscience found 13 eligible trials and reported that 200 to 450 milligrams per day appears safe and effective for supporting healthy sleep in adults, while a 2021 randomized, triple-blind, crossover study used 200 milligrams and found increased alpha brain-wave activity and lower salivary cortisol after an acute stress challenge

Another way magnesium supplements may help with generalized anxiety and insomnia is by inhibiting the N-methyl-D-aspartate receptor (that promotes muscle relaxation)

Exercise therapy in type 2 diabetes